Enjoy an evening of spa-style relaxation
for men and women with the option to
create new lifestyle patterns that enhance
your mood, energy, and health. Learn
ways to reduce stress, conflict, or negative
patterns in your life. Create a personal plan
to weave these methods into your daily
routine so that you can enjoy increased
calm, wellness, and empowerment -- no
matter what challenges or stressors you are
facing. NOTE: Those wishing to conclude
the evening with progressive relaxation via
music and guided imagery, should bring a
beach towel for a mat plus a small towel
for your "pillow." Please wear comfortable,
casual clothing.
The instructor is a nationally certified life
coach specializing in stress reduction,
holistic wellness, and mind-body optimizing
techniques.
Instructor: Pat Thompson |