Frequency

3 to 5 days per week

Time

20 to 60 minutes per workout

Intensity

In your Heart Target Rate Range
(See Fitness Manager to calculate)

Type

What is your preference?
Bike, Stairmaster, Treadmill

Please note: If you have cardiovascular disease, orthopedic problems, asthma or diabetes acquire your physician's clearance for exercise before starting a fitness routine.